Managing Peri Menopause and Menopause

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Menopause for women is inevitable but suffering with symptoms that interfere with your life are not.

If you are struggling with any symptoms (hot flushes, night sweats, poor sleep, lack of concentration, mood swings, dry vagina, weight gain etc) our team of health care professionals will be happy to discuss your treatment options.

You may find the following websites useful:

• Menopause Matters
• Balance
• Rock My Menopause
• Black Women in Menopause
• Womens Health Concerns
• NHS Menopause
• Wellbeing of Women

Young women experiencing menopause under 40:

• Daisy Network

Menopause and lifestyle/nutrition and movement:

• Womens Health Concerns - Menopause Wellness Hub
• BDA - Top 10 Nutrition Tips for the menopause

Menopause in the workplace:

• Hen Picked

Psychological support:

• Health in Mind

Support with pelvic floor exercises:

• Squeezy

Digital reminder to check breasts:

• CuppaFeel

Useful Books:

• Menopause: The One-Stop Guide by Kathy Abernethy
• Living Well Through The Menopause: An evidence-based cognitive behavioural guide by Myra Hunter